Ghee, a cherished ingredient in traditional Indian cuisine, has gained popularity worldwide for its unique flavour and potential health benefits. Derived from butter, ghee is a versatile cooking fat that offers numerous advantages over both butter and vegetable oils. In this blog, we will delve into the health benefits of using ghee in cooking, compare it to butter and vegetable oils, and shed light on why ghee is considered a dairy-free option.
Sweet, creamy and packed full of protein, this Vanilla Berry Protein Smoothie is the perfect healthy treat for when those 3pm sugar cravings strike. It's also a great 5-minute breakky to whip up when you're on-the-go.